In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
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In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
#17 - Ant Trang - Fixing Back Problems From Desk Jobs, Doing Bodywork on Professional Athletes and Celebrities, Growth Mindset, And More!
Lean & Lionhearted
1 hour 21 minutes
1 year ago
#17 - Ant Trang - Fixing Back Problems From Desk Jobs, Doing Bodywork on Professional Athletes and Celebrities, Growth Mindset, And More!
In todays episode, AJ sits down with Ant Trang to talk about mobility, why your body hurts doing certain movements, and how to prevent that muscle tightness. Ant gives us a little insight on building his business of sports massage therapy and strength and conditioning with professional athletes and celebrities and how he got into that world. The two also talked about when Ant was in AJ's coaching program and what the program is all about. Apply to work with AJ: teamlionhearted.co...
Lean & Lionhearted
In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
