In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
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In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
#24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded
Lean & Lionhearted
17 minutes
1 year ago
#24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded
In this episode, AJ talks with his client Steven who just finished up his program. Steven originally had trouble following a diet plan seriously but was frustrated that he kept hitting plateaus and couldn't lose the gut. Throughout the 7 months of working together Steven lost 6 inches on his waist and dropped a total of 16 lbs. This is with the holidays and a 6 week trip to Asia during that time! Follow AJ on instagram: instagram.com/lionhearted_aj instagram.com/teamlionhearted
Lean & Lionhearted
In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
