In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
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In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
#28 - The Worst Things About The Fitness Industry | Rich Rosete
Lean & Lionhearted
1 hour 12 minutes
1 year ago
#28 - The Worst Things About The Fitness Industry | Rich Rosete
In this episode, AJ and Rich talk about some of the worst thing sin the fitness industry that they just can't stand anymore. They also go over the most common ways people mess up their diets, how to come back from falling off their diet, and some easy ways to stay on track with your diet while on the go! Download the Free Fat Loss Jumpstart Ebook: teamlionhearted.com/ebook Follow AJ on instagram: instagram.com/lionhearted_aj Follow Rich on instagram: instagram.com/richrosete
Lean & Lionhearted
In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
