In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
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In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
In this episode, AJ talks with Dale Tu, fitness photographer and fitness hobbyist. Dale talks about feeling uncomfortable in his body after attending a wedding with mostly bodybuilders there and the steps he took to take back control of his life. The two dive into what its like to start a fitness journey, tik tok coaches, and more! Download AJ's fat loss jumpstart guide: https://teamlionhearted.com/ebook Follow AJ on instagram: https://instagram.com/lionhearted_aj Follow Dale on instagram:...
Lean & Lionhearted
In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of failure, how that turns into perfectionism and overthinking as adults, and why so many of us would rather not try than risk finding out we’re “not good enough.” We get into: using pain as a path to growth, breaking out of the “emotional home” of fear and victimhood, and how fitness/bodybuilding became a testing ground fo...
