If you ever thought, "I just want to stop thinking about food all the time", this episode is for you.

We're talking about GLP-1 medications like Ozempic and Wegovy-and the surprising reason so many women are drawn to them: the quieting of food noise.

But here is the truth...

You don't have to take medication to feel normal around food again.

In this episode, I am breaking down:

• What is food noise and where it comes from
• Why GLP-1s reduce food noise-and why that feels like such a relief
• What this tells us about cravings and binge eating
• How to quiet the chaos without relying on meds
• What food peace can look like (and why it's possible for you)

If you've ever struggled with bingeing, emotional eating, or constantly thinking about food-this episode will hit home.

Want to take the next step towards food peace? Grab the free Food Noise Fix and discover how to quiet the mental chatter and feel more in control-without a new diet or meal plan.

👉Grab the Food Noise Fix here

💌Email me here to inquire about training and coaching with me.