If you are struggling with overeating at night or over the weekend, this one shift can change how you respond to those cravings.

Be sure to grab my FREE Preemptive Cheat Sheet so you can start eating normal and feeling more in control around food THIS WEEK!

If you are....

• A woman over 40
• Struggling with staying consistent with your nutrition
• Stuck in the belief that "nothing works" or that you will never figure out how to eat normally.
• Dealing with a sluggish metabolism after years of dieting.
• You are dealing with yo-yo dieting, losing or gaining the same 10-30lbs. OR dealing with weight loss resistance or gradual weight gain over time.
• Experiencing guilt and shame after eating.
• Have no self-trust around food, and you experience anxiety going in to holiday events, dining out, or any social situation.

Then you may be a good candidate for my 1-1 program Moderatation365, which is my program designed to help you eat the same on Saturday as you do on Monday. Program starts late January 2025. Send me an email at cfitnessonlinetraining@gmail.com to apply. Space is limited!

Join my private FB group for women only here.