Join me for a juicy discussion with fitness and life coach, Jen Rulon.

Jen is a retired triathlete and triathlete coach who has competed in 15 Ironmans; and has been in the online coaching space since 2001. While training for her last Ironman, Jen had a realization that is was time to shift her training; and that other women needed her help who are going through a major change(s) in their lives. Jen now works with women in their 40's and 50's, helping them navigate the next chapter through weight training, nutrition, and mindset.

Join us for a discussion on navigating big life changes such as perimenopause and menopause; and how to make this time the best of your life! Here is to the next chapter!

You can find Jen at jenrulon.com. You can also follow Jen and her inspiring content on IG @coachjenrulon.

Follow me on IG @cfitness.training.

Join my private Facebook community for women here.

Email me at cfitnessonlinetraining@gmail.com to apply for 1-1 coaching, or to inquire about being a guest on the show.