The Way You Dieted In Your 20's May Be the Reason You Are Struggling with Binge Eating in Your 40's

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Lean and Strong in Perimenopause Podcast

Courtney Whitten

79 episodes

2 weeks ago

Tried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!

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The Way You Dieted In Your 20's May Be the Reason You Are Struggling with Binge Eating in Your 40's

Lean and Strong in Perimenopause Podcast

51 minutes 48 seconds

10 months ago

The Way You Dieted In Your 20's May Be the Reason You Are Struggling with Binge Eating in Your 40's

Over 40 and struggling with binge eating? It's not your willpower-here is what is REALLY going on.

In this podcast episode, we explore how the way you dieted back in your 40's could be contributing to your binge eating behavior. Plus get the top 5 mistakes women make with trying to lose weight that are actually causing more harm than good.

Join the FREE 5-Day Food Freedom Challenge here! Put a stop to binge eating and start seeing sustainable weight loss! Challenge starts Monday March 17, 2025!

Grab my FREE Preemptive Cheat Sheet here and decrease night snacking by 50% THIS WEEK

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Email me at cfitnessonlinetraining@gmail.com to apply for coaching or to inquire about being a guest on my podcast.