Struggling with fat loss in perimenopause? If so this episode is for you.

The reality is, it IS more difficult to lose body fat and keep it off during perimenopause and beyond. This is due to hormonal shifts, a natural decline in physical activity, and managing stressors in our lives. But the good news is that it IS absolutely possible to get past the plateau; lose weight and keep it off no matter what your age is.

In this episode we discuss common mistakes women make when it comes to losing fat in perimenopause; and what you can do to get past the plateau.

Join my private Facebook group for women, Lean Lifestyle.

Check out my YouTube series Body Recomposition 101.

Apply to work with me one-on-one or to inquire about collaboration. Send me an email at cfitnessonlinetraining@gmail.com