I used to believe that being in perimenopause meant being more strict with my diet to get results.

So in my early 40's, I dove into the world of keto and intermittent fasting. And although it did work for me for a while; it left me food focused and feeling restricted. It also impacted my ability to put on muscle.

In this episode, I am pulling back the curtain on why I stopped doing keto-the good, the bad, and everything in between. We talk about:

• The seductive "quick fix" trap
• The benefits of keto and why it works for fat loss (spoiler alert-it works because it helps you eat less calories)
• How it wrecked my relationship with carbs and food in general
• Why moderation (and more carbs) was the game changer my body and mind needed

If you are perimenopausal, wanting to lose weight, and considering keto-you need to hear this today. 💗

Ready to stop obsessing over carbs and finally feel in control of your eating? 🎁Grab my free guide, The Food Noise Fix here.

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Email me at cfitnesstraining@gmail.com