Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee inflammatory? We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of but...
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Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee inflammatory? We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of but...
Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms
Lean on Ayurveda
44 minutes
5 months ago
Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms
If you’ve ever felt overwhelmed, overcommitted, or stuck in the myth that “you should be able to do it all” — this episode is for you. This week, I explore a remedy that’s rarely talked about in conversations around painful periods, peri/menopause symptoms, and women’s reproductive wellbeing: spaciousness. ✨ You’ll learn: 🌿 How creating space in your life can become the most effective thing you do to reduce period pain, emotional intensity, and hormone-related symptoms 🌿 How the Vedic princip...
Lean on Ayurveda
Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee inflammatory? We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of but...
