Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee inflammatory? We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of but...
All content for Lean on Ayurveda is the property of Vytaute Liutkeviciute and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee inflammatory? We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of but...
Ep 20 - Inside a Community Ayurvedic Reset: 5 Life Lessons We’re Carrying Forward
Lean on Ayurveda
40 minutes
3 months ago
Ep 20 - Inside a Community Ayurvedic Reset: 5 Life Lessons We’re Carrying Forward
In this episode of Lean on Ayurveda, I share five fresh lessons that emerged from guiding our latest Community Fall Reset. Over 10 days together, we set aside caffeine, sugar, alcohol, and other agitating habits while nourishing ourselves with simple Ayurvedic practices—including a three-day kichari reset. Whether you joined this reset, or you tend to do seasonal cleanses on your own, these reflections will help you integrate your experience—or inspire your next one. Here’s what we explore to...
Lean on Ayurveda
Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee inflammatory? We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of but...
