Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee inflammatory? We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of but...
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Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee inflammatory? We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of but...
Ep 8 - Rasayana Beyond Herbs & Tonics: Ancient Longevity Practices No One Talks About
Lean on Ayurveda
37 minutes
9 months ago
Ep 8 - Rasayana Beyond Herbs & Tonics: Ancient Longevity Practices No One Talks About
Rasayana therapies are a crucial part of the Ayurvedic toolbox, designed to enhance immunity, support longevity, and deeply nourish the body’s tissues. While specialized herbs and tonics play a role, there’s so much more to this ancient practice—yet a key aspect is often overlooked. Tune in to discover: ✨ What Rasayana therapies are and the most commonly used modalities ✨ The forgotten aspect of Rasayana therapy that has nothing to do with nutrition ✨ Three essential aspects of Achara Rasayan...
Lean on Ayurveda
Send us a text In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns. In this episode, we cover: • Is ghee inflammatory? We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of but...
