Send us a text Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day. ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfrid...
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Send us a text Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day. ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfrid...
Send us a text In this episode, Dawn Baker talks with Sara Whittingham. Sara is an anesthesiologist, Air Force veteran, endurance athlete, wife, and mom. Sara was diagnosed with Parkinson's Disease in 2020, which shook her world and also prompted her to become a fierce advocate for both Parkinson's patients and veterans. In this episode, Sara shares her journey as a physician and a patient, navigating life events - both positive and negative - that she never would have imagined. We disc...
Lean Out Podcast
Send us a text Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day. ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfrid...
