Send us a text Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day. ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfrid...
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Send us a text Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day. ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfrid...
Send us a text In this episode, Dawn Baker talks all about acceptance. She shares stories of her own resistance, along with tips for how to practice acceptance in your life. As we head into a busy holiday season, let this episode be a grounding and gentle reminder of how to approach your own resistance to circumstances, other people, and yourself! Relevant/Mentioned Links: Lean Out Podcast - How to Deal With Avoidance, Human Being vs. Human Doing Tara Brach, Radical Acceptance: Embracin...
Lean Out Podcast
Send us a text Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day. ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfrid...
