Awake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.

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LeanMind

beninbrighton

31 episodes

1 week ago

A short little podcast for experienced leaders, founders, creators helping stop your drift and reclaim what comes next, and with it your agency, clarity, simplicity and joy - in work, at home. Consider each episode, coming weekly, a reset; a single idea, thought or friendly provocation helping you to life, family and work richer in joy, deeper in meaning, fuller in purpose. Clearer thinking. Calmer action. Wiser leadership.

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Awake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.

LeanMind

9 minutes 14 seconds

9 months ago

Awake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.

I am prone to 3.42am wake ups. Or I am when I don't take care of something else later (or earlier?) in the day.

In this podcast, Ben shares a practise and focus for 3.42pm which will help you sleep easier through the 3.42am worry shop.

Enjoy.

All the tools we share here are available over at LeanMind. Head on over and check them out.