You’ve met the voice in your head. You’ve named it—“I see you, Mara.” Now comes the harder bit: meeting it with kindness. In this final part of the Know it, Name it, Love it series, Ben shares what it really means to love that inner critic—not with grand gestures, but with grounded, daily rituals that shift your chemistry, build your capacity, and grow your happy.

We talk about resetting after the metaphorical punch in the face. Why oxytocin matters. What elite athletes and ancient monks have in common. And how one simple gesture—hand to chest—can transform cortisol into calm.

This is for thoughtful men leading with strength and humility. Who get triggered. Who wrestle with self-doubt, procrastination, judgment. Who want to lead better at work, at home, and inside their own heads.