In this episode of Clearer, Calmer, Wiser, Ben shares simple tools for calm leadership, emotional regulation, and clear thinking under pressure. Using the metaphor of "Redhead vs. Bluehead" — impulsive reaction versus cool calculation — he offers practical ways to manage stress, improve communication skills, and handle difficult conversations. Learn the "WAIT" method ("Why Am I Talking?") and the "Three Breaths" tool to build resilience, stay steady in conflict, and lead with strength and humility. Perfect for thoughtful men seeking better stress management, responsive leadership, and emotional clarity in business, family, and life.