In this episode of Clearer, Calmer, Wiser, Ben shares a follow up simple tool for calm leadership, emotional regulation, and clear thinking under pressure. Using the metaphor of "Redhead vs. Bluehead" — impulsive reaction versus cool calculation — he offers practical ways to manage stress, improve communication skills, and handle difficult conversations. Building on the "WAIT" method ("Why Am I Talking?") and the "Three Breaths" tool to build resilience, stay steady in conflict, and lead with strength and humility - today he shares the Red / Blue Line - a tool to help you reset in even the most complex, challenging high stakes meeting or negotiation. Perfect for thoughtful men (and anyone really!) seeking better stress management, responsive leadership, and emotional clarity in business, family, and life.

Everything we share is available over at LeanMind.