Your weekly serving of expert, evidence-based health and nutrition advice.
Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition).
Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available.
Subscribe to never miss an episode.
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Your weekly serving of expert, evidence-based health and nutrition advice.
Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition).
Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available.
Subscribe to never miss an episode.
145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims
Leanne Ward Nutrition
1 hour 1 minute 56 seconds
8 months ago
145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims
In this episode of Leanne Ward Nutrition, Dr. Stacey Sims joins Leanne to explore the science behind women’s training, nutrition, and recovery. They cover fasted training, the importance of pre-exercise protein, and why creatine is essential for women. Plus, tips on collagen, magnesium, and the benefits of saunas and cold plunges. Don’t miss these science-backed strategies to optimize your health and fitness.
Leanne Ward Nutrition
Your weekly serving of expert, evidence-based health and nutrition advice.
Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition).
Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available.
Subscribe to never miss an episode.
