In this episode we discuss how eating healthy is helping and supporting you in your self love journey.

At first we discuss what it actually means to eat healthy such as

- what you eat

- how you prep meals and eat

- how much you eat

- when you eat

Then we place the focus on how eating healthy together with the right sport and body activation will help you reaching your body confidence, which will trigger your self confidence, improving your self concept and ultimately making you shine!

You will learn why I am so obsessed with eating healthy and you will see how I commit to make sure you will enjoy the process of creating a healthy eating habit.

Follow my recipes on my social media channels!