Send us a text What if the real question isn’t “Is tech good or bad for kids?” but “How much, when, and to what end?” We sat down with Melissa Harries again, a psychologist with a sharp eye for evidence, to unpack what decades of research actually say about phones, gaming, and social media—and why the dose often makes the poison. Rather than fearmongering, we explore the markers that matter: sleep quality, school engagement, emotional regulation, and the social skills that only grow through r...
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Send us a text What if the real question isn’t “Is tech good or bad for kids?” but “How much, when, and to what end?” We sat down with Melissa Harries again, a psychologist with a sharp eye for evidence, to unpack what decades of research actually say about phones, gaming, and social media—and why the dose often makes the poison. Rather than fearmongering, we explore the markers that matter: sleep quality, school engagement, emotional regulation, and the social skills that only grow through r...
S2 Ep 1 - We are Back!!! New Year Habits and the Spirit of Renewal
Leave A Light On Podcast
58 minutes
10 months ago
S2 Ep 1 - We are Back!!! New Year Habits and the Spirit of Renewal
Send us a textEver wondered why some New Year's resolutions stick while others fizzle out by February? We're diving into the intricate world of resolutions, revealing the secrets behind successful goal-setting and why the younger crowd seems more inclined to embrace them than their older counterparts. This episode is packed with personal stories as we reflect on how New Year's celebrations shift as we age, and we share our own successes and stumbles in our quest to become healthier and dedica...
Leave A Light On Podcast
Send us a text What if the real question isn’t “Is tech good or bad for kids?” but “How much, when, and to what end?” We sat down with Melissa Harries again, a psychologist with a sharp eye for evidence, to unpack what decades of research actually say about phones, gaming, and social media—and why the dose often makes the poison. Rather than fearmongering, we explore the markers that matter: sleep quality, school engagement, emotional regulation, and the social skills that only grow through r...
