In this episode, we tackle one of the most critical—and overlooked—skills in fatherhood: telling the truth about yourself emotionally.  Cole shares a heartbreaking story about losing his friend and the regret of never expressing what their friendship meant. This loss shaped how he now approaches relationships—refusing to withhold important messages from the people he cares about, even when it feels awkward or uncomfortable. What we cover: Why "I'm fine" is slowly killing men and destroying relationships How emotional isolation contributes to male suicide rates The specific skill of staying "emotionally complete" with people How to disclose honestly while maintaining boundaries Why the toughest people you know are often the most emotionally intelligent What you're unknowingly teaching your kids about emotions The slow death of marriages and father-child relationships built on surface-level communication This isn't about being soft—it's about being real. Because your kids don't want a robot for a father, and your wife doesn't want a caricature of masculinity. They want you.