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Leaving CrazyTown
Dr. Sarah Michaud and Finn Allen
75 episodes
1 week ago
Welcome to Leaving CrazyTown, a YouTube channel by Dr. Sarah Michaud and Finn Allen. They help navigate life's ups and downs, including codependency. With personal experiences and mental health expertise, they offer insights and strategies to overcome challenges and lead fulfilling lives. Episodes cover anxiety, depression, relationships, and self-improvement. This podcast is for anyone seeking guidance to improve mental health and well-being. Join Leaving CrazyTown and start your journey to a happier, healthier life.
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Self-Improvement
Education
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All content for Leaving CrazyTown is the property of Dr. Sarah Michaud and Finn Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Leaving CrazyTown, a YouTube channel by Dr. Sarah Michaud and Finn Allen. They help navigate life's ups and downs, including codependency. With personal experiences and mental health expertise, they offer insights and strategies to overcome challenges and lead fulfilling lives. Episodes cover anxiety, depression, relationships, and self-improvement. This podcast is for anyone seeking guidance to improve mental health and well-being. Join Leaving CrazyTown and start your journey to a happier, healthier life.
Show more...
Self-Improvement
Education
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Codependency Confessions: When “Helping” Turns into Losing Yourself
Leaving CrazyTown
55 minutes 34 seconds
1 month ago
Codependency Confessions: When “Helping” Turns into Losing Yourself

In this Leaving CrazyTown x Eternally Amy crossover, Dr. Sarah Michaud joins Amy Liz Harrison for a Boozeless Book Club deep dive into Elizabeth Gilbert’s “Eat, Pray, Love” aftermath and the complex layers of love addiction, codependency, and emotional recovery.Together, they unpack how relationships can become the new addiction — and how self-awareness, radical honesty, and recovery tools can pull us back from the brink. It’s a raw, funny, and deeply human conversation about obsession, boundaries, and learning to let go with love.

Key Takeways

  1. Codependency isn’t care — it’s control in disguise. We rationalize, rescue, and lose ourselves believing we’re helping.

  2. Love addiction mimics substance addiction. That chemical “high” of early romance can hijack logic and keep us stuck in fantasy.

  3. Denial runs deep. Whether it’s alcohol, love, or someone else’s chaos — our minds will justify anything to avoid loss.

  4. Recovery is responsibility. Owning “my part” doesn’t mean taking all the blame — it means claiming my healing.

  5. Letting go isn’t abandonment. It’s choosing freedom over fantasy, truth over chaos, and peace over control.

Key Timestamps

  • [00:02:10] The reality of codependency: it’s not just about addicts

  • [00:06:45] Love addiction and that early “high”

  • [00:12:00] Denial, rationalization, and the bitters metaphor

  • [00:22:30] The trap of self-abandonment in relationships

  • [00:33:00] Boundaries, separation, and self-responsibility

  • [00:46:00] Recovery tools from the Big Book that still hold true

  • [00:52:00] Owning your part, making the call, and telling the truth

    Amyiz Harrison “Eat, Pray, Love” and related works

  • Women, Sex, and Addiction by Charlotte Kasl

  • Co Crazy by Dr. Sarah Michaud

  • Al-Anon & SLAA resources

  • Let Them Theory by Mel Robbins (contrast discussed)

Resources & Mentions

  • Amy Liz Harrison “Eat, Pray, Love” and related works

  • Women, Sex, and Addiction by Charlotte Kasl

  • Co Crazy by Dr. Sarah Michaud

  • Al-Anon & SLAA resources

  • Let Them Theory by Mel Robbins (contrast discussed)

If this episode hit home, share it with someone who’s learning to love without losing themselves. 🧠 Subscribe, rate, and review Codependency Recovery: Leaving CrazyTown wherever you listen — and join the conversation on YouTube @leavingcrazytown.

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. Each episode dives deep into the chaos of dysfunctional relationships, identity loss, and emotional recovery—with humor, honesty, and hope. If you loved this conversation, subscribe, rate, and review Leaving CrazyTown—and share it with a friend ready to reclaim their voice and leave confusion behind. 🔗 Website: drsarahmichaud.com | YouTube: @leavingcrazytown


Leaving CrazyTown
Welcome to Leaving CrazyTown, a YouTube channel by Dr. Sarah Michaud and Finn Allen. They help navigate life's ups and downs, including codependency. With personal experiences and mental health expertise, they offer insights and strategies to overcome challenges and lead fulfilling lives. Episodes cover anxiety, depression, relationships, and self-improvement. This podcast is for anyone seeking guidance to improve mental health and well-being. Join Leaving CrazyTown and start your journey to a happier, healthier life.