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Legacy and Longevity Podcast
Zach Dancel
13 episodes
2 days ago
Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn't just another health show—it's a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset strategies of elite performers, the conversations challenge you to raise your standards, strengthen your body and mind, and pursue a legacy that endures. You'll hear from visionary leaders who've built impact-driven careers, top longevity experts breaking down the science of living a longer, healthier life, peak performers sharing what it takes to lead with purpose and resilience, and real people who've transformed their health, mindset, and future against the odds.
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Alternative Health
Health & Fitness
RSS
All content for Legacy and Longevity Podcast is the property of Zach Dancel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn't just another health show—it's a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset strategies of elite performers, the conversations challenge you to raise your standards, strengthen your body and mind, and pursue a legacy that endures. You'll hear from visionary leaders who've built impact-driven careers, top longevity experts breaking down the science of living a longer, healthier life, peak performers sharing what it takes to lead with purpose and resilience, and real people who've transformed their health, mindset, and future against the odds.
Show more...
Alternative Health
Health & Fitness
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Building Medicine's Missing Link: Nutrition Meets Medical Care
Legacy and Longevity Podcast
2 months ago
Building Medicine's Missing Link: Nutrition Meets Medical Care
Stephanie Misanik, MS, CNS, LDN, and a Clinical Director at Nava Health, built the largest team of certified nutrition specialists in the United States and has spent nearly a decade transforming how functional medicine integrates nutrition into patient care. In this episode of The Legacy and Longevity Podcast, she breaks down why food is the foundation of longevity medicine, how to personalize nutrition based on data instead of trends, and why your annual physical isn't enough. Stephanie shares her journey from debilitating anxiety in her twenties to leading clinical operations for 60,000+ patients, revealing what it takes to scale a medical practice without losing the human element. You'll learn why most doctors receive less than four hours of nutrition training, how to avoid getting married to diet dogma, and what success actually looks like when you're building something bigger than yourself. This is about stacking days, making hard choices, and creating health that lasts.
Legacy and Longevity Podcast
Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn't just another health show—it's a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset strategies of elite performers, the conversations challenge you to raise your standards, strengthen your body and mind, and pursue a legacy that endures. You'll hear from visionary leaders who've built impact-driven careers, top longevity experts breaking down the science of living a longer, healthier life, peak performers sharing what it takes to lead with purpose and resilience, and real people who've transformed their health, mindset, and future against the odds.