As the year comes to a close, there’s often pressure to reflect, reframe, and rush into hope.
This final episode of Mid Week Tease offers something different: a pause. In this episode, Adelle invites you into a soft, honest moment of witnessing, not to extract lessons or tidy the year up neatly, but to honor what the year truly held. This is a conversation for anyone who feels emotionally tired, quietly proud of surviving, or unsure how to carry this year forward. In this episode, we explore:

• When the year didn’t turn out the way you expected and why that doesn’t mean it failed
• The invisible things you survived without recognition
• Relationships you outgrew or quietly grieved
• Releasing versions of yourself that could no longer keep up
• Fatigue that comes from carrying too much, not from laziness

The episode closes with a gentle reflective ritual no homework, no fixing, just presence:

• Three things you’re laying down
• One thing you’re proud of surviving
• One truth you’re carrying forward

This is not a wrap-up.
It’s a deep exhale. Listen when you need permission to pause before moving on.

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