Caring for a loved one with dementia is emotionally taxing and physically demanding. In this episode, we explore the ongoing stress caregivers face and why prioritizing their own health is non-negotiable. From nutrition and sleep to exercise and personal hobbies, we share practical strategies to help caregivers maintain balance and prevent burnout—because you can't pour from an empty cup.
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Caring for a loved one with dementia is emotionally taxing and physically demanding. In this episode, we explore the ongoing stress caregivers face and why prioritizing their own health is non-negotiable. From nutrition and sleep to exercise and personal hobbies, we share practical strategies to help caregivers maintain balance and prevent burnout—because you can't pour from an empty cup.
Caring for Them, Caring for You: Healthy Living for Dementia Caregivers
Legally Speaking The Podcast with Tom Torr
8 minutes
5 months ago
Caring for Them, Caring for You: Healthy Living for Dementia Caregivers
In this episode we explore practical ways for caregivers of loved ones with dementia to maintain their own physical, mental, and emotional well-being. From managing stress and setting boundaries to simple habits that support long-term health, this conversation is all about helping you care for yourself—so you can continue caring for others. Whether you're a spouse, adult child, or close friend, you'll find encouragement and actionable tips to support a healthier, more balanced lifestyle.
Legally Speaking The Podcast with Tom Torr
Caring for a loved one with dementia is emotionally taxing and physically demanding. In this episode, we explore the ongoing stress caregivers face and why prioritizing their own health is non-negotiable. From nutrition and sleep to exercise and personal hobbies, we share practical strategies to help caregivers maintain balance and prevent burnout—because you can't pour from an empty cup.
