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Legaski
Greg Louie
121 episodes
5 days ago
The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!
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Health & Fitness
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All content for Legaski is the property of Greg Louie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!
Show more...
Health & Fitness
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121. Break Through Your Skiing Plateau With Tips From Riley Shepard
Legaski
36 minutes 8 seconds
2 weeks ago
121. Break Through Your Skiing Plateau With Tips From Riley Shepard

On this episode…I sit down with examiner and Level 3 instructor-trainer Riley Shepard @SkiWithRiley to break down the most common plateaus skiers hit—and the drills and decision-making that move you from intermediate → advanced → expert.


Focus: Shift edge angles earlier, ski the fall line with intent, and master fore–aft movement—then turn those breakthroughs into real progress on snow.


We talk about:✅ The three big plateaus: early edge angles, skiing the fall line, and true fore–aft control✅ Simple on-snow cues that work (lift all 10 toes, “ski on your sidewall,” chest over the outside ski)✅ High-impact drills: Dolphin Turns and the T-Rex double-downhill pole-plant for rhythm, rotation, and forward movement✅ Why poles and hand position change everything (and how arm rotation can “cue” leg rotation)✅ How to practice on flats vs. steeps, pick consistent pitches, and build timing without banking✅ Smarter video analysis: watch your skis first, decide the change you want, then match body movements

Closing: If you want faster progress this season, show up with one specific goal per day, film a few clean reps on a consistent pitch, and use these drills to lock in timing and pressure. Follow Riley at @SkiWithRiley for more: https://www.instagram.com/skiwithriley/ 

📌 Links & Resources Mentioned:

  • Dolphin Turns (NZSIA) → https://www.youtube.com/watch?v=r8_c3le3XNI

  • More Drills Playlist → https://www.youtube.com/playlist?list=PL0qpyQfzv5uti10VMsJJmDgim4CYQUQTK

  • Try the Legaski Club free for 14 days → https://legacyrehabandperformance.com/legaskiclub-signup

  • Follow me on Instagram → https://www.instagram.com/the_ski_pt/

Book a call with me → https://www.meettheskipt.com/

Legaski
The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!