Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous syst...
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Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous syst...
S4-Episode 2: Why Self-Care Isn't Working (And What Will)
Lemons and Pineapples
21 minutes
4 months ago
S4-Episode 2: Why Self-Care Isn't Working (And What Will)
Send us a text You’ve tried the self-care routines. The journaling, the meditations, the Sunday resets. So why do you still feel disconnected, foggy, and on edge? In this episode, Sam and I dig into why self-care often doesn’t land—especially when your nervous system is dysregulated—and what it actually takes to feel better. This isn’t about doing more. It’s about learning to listen to yourself better. Because if you're not caring for yourself in the right kind of way, even ...
Lemons and Pineapples
Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous syst...
