Send us a text Have you reached the end of this year and realised… nothing has really changed? In this episode of Lemons & Pineapples, I’m speaking directly to you if you promised yourself last year would be different — and you’re now finding yourself in the same relationship, the same financial loop, the same job, or the same patterns that have followed you for years. If 2025 is coming to a close and you’re feeling frustrated, disappointed, or quietly asking yourself “How am I still here...
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Send us a text Have you reached the end of this year and realised… nothing has really changed? In this episode of Lemons & Pineapples, I’m speaking directly to you if you promised yourself last year would be different — and you’re now finding yourself in the same relationship, the same financial loop, the same job, or the same patterns that have followed you for years. If 2025 is coming to a close and you’re feeling frustrated, disappointed, or quietly asking yourself “How am I still here...
S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health
Lemons and Pineapples
25 minutes
4 months ago
S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health
Send us a text 🎙️ Season 4, Episode 5 – Why Stress Makes Perimenopause Symptoms Worse (and What You Can Do About It) In this episode of Lemons and Pineapples, Emma O’Brien and her co-host, functional medicine health coach Sam Shrosbree, dive into the powerful connection between stress and perimenopause. Many women in their 40s and 50s experience joint pain, hot flushes, insomnia, brain fog, weight gain, and anxiety — often chalked up to “just perimenopause.” But as Emma and Sam reveal, chroni...
Lemons and Pineapples
Send us a text Have you reached the end of this year and realised… nothing has really changed? In this episode of Lemons & Pineapples, I’m speaking directly to you if you promised yourself last year would be different — and you’re now finding yourself in the same relationship, the same financial loop, the same job, or the same patterns that have followed you for years. If 2025 is coming to a close and you’re feeling frustrated, disappointed, or quietly asking yourself “How am I still here...
