Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous syst...
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Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous syst...
S4-Episode 6: What HeartMath is and Why It Will Change Your Life
Lemons and Pineapples
16 minutes
1 month ago
S4-Episode 6: What HeartMath is and Why It Will Change Your Life
Send us a text Are you stuck in a cycle of stress, overthinking, and reactivity? In this episode of the Lemons and Pineapples Podcast, I dive into the powerful science of HeartMath — a research-backed method that helps you reset your nervous system, improve focus, and show up as a calmer, more resilient version of yourself. I share: - How I discovered HeartMath and why it became a game changer in my own life - The link between heart rate variability (HRV), mental health, and brain functio...
Lemons and Pineapples
Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous syst...
