Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous syst...
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Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous syst...
S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath
Lemons and Pineapples
16 minutes
1 month ago
S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath
Send us a text In this episode of Lemons and Pineapples, I dive into the fascinating world of the nervous system and why learning to regulate it is the key to building resilience, reducing stress, and reclaiming your sense of calm. I explain the science behind the autonomic nervous system, the difference between fight-or-flight and rest-and-digest, and how modern stressors (like endless emails and work deadlines) keep us stuck in survival mode. I also share how tools from HeartMath—a science-...
Lemons and Pineapples
Send us a text In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous syst...
