Send us a text Have you reached the end of this year and realised… nothing has really changed? In this episode of Lemons & Pineapples, I’m speaking directly to you if you promised yourself last year would be different — and you’re now finding yourself in the same relationship, the same financial loop, the same job, or the same patterns that have followed you for years. If 2025 is coming to a close and you’re feeling frustrated, disappointed, or quietly asking yourself “How am I still here...
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Send us a text Have you reached the end of this year and realised… nothing has really changed? In this episode of Lemons & Pineapples, I’m speaking directly to you if you promised yourself last year would be different — and you’re now finding yourself in the same relationship, the same financial loop, the same job, or the same patterns that have followed you for years. If 2025 is coming to a close and you’re feeling frustrated, disappointed, or quietly asking yourself “How am I still here...
S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath
Lemons and Pineapples
16 minutes
3 months ago
S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath
Send us a text In this episode of Lemons and Pineapples, I dive into the fascinating world of the nervous system and why learning to regulate it is the key to building resilience, reducing stress, and reclaiming your sense of calm. I explain the science behind the autonomic nervous system, the difference between fight-or-flight and rest-and-digest, and how modern stressors (like endless emails and work deadlines) keep us stuck in survival mode. I also share how tools from HeartMath—a science-...
Lemons and Pineapples
Send us a text Have you reached the end of this year and realised… nothing has really changed? In this episode of Lemons & Pineapples, I’m speaking directly to you if you promised yourself last year would be different — and you’re now finding yourself in the same relationship, the same financial loop, the same job, or the same patterns that have followed you for years. If 2025 is coming to a close and you’re feeling frustrated, disappointed, or quietly asking yourself “How am I still here...
