Life transitions have a way of shaking us awake. They disrupt our routines, challenge our identity, and activate every part of the brain that craves certainty. In this episode of Less Hustle. More Intention, Oliver dives into why even positive change can feel overwhelming, and what neuroscience, mindfulness, and values-based living can teach us about navigating seasons of uncertainty.
Drawing from both research and personal experience, Oliver unpacks:
Why the brain reacts to change like a potential threat
How uncertainty activates the cognitive control network
The simple mental shift that reduces emotional reactivity
How mindfulness strengthens the brain’s ability to regulate stress
Why values act as psychological “anchors” during life transitions
The difference between controlling a moment and being curious about it
Oliver also shares stories from his own recent transitions — shifting identities, expanding professional roles, and learning to trust the process rather than outrun it.
If you’re in a season of change, big or small, this episode will help you understand what’s happening in your brain, reconnect with what matters most, and take your next steps with confidence and intention.
Listen in and discover why uncertainty isn’t a threat. It’s an invitation.