Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover how complementary therapies like reflexology, breathwork, and even decluttering can help your body finally exhale. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to li...
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Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover how complementary therapies like reflexology, breathwork, and even decluttering can help your body finally exhale. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to li...
Guest Lisa Fisher helps us wrap the 52 Practical Tools for Less Stress in Life series talking about strategies and hacks for successful goal setting. If you're thinking about where you want to go next year, or five years down the road, be sure to tune in. She's the owner of Lisa Fisher and Associates. Lisa provides customized training and coaching packages focused on professional growth and development. She specializes in maximizing productivity, focusing on priorities and leadership....
Less Stress In Life
Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover how complementary therapies like reflexology, breathwork, and even decluttering can help your body finally exhale. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to li...
