Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover how complementary therapies like reflexology, breathwork, and even decluttering can help your body finally exhale. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to li...
All content for Less Stress In Life is the property of Unknown and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover how complementary therapies like reflexology, breathwork, and even decluttering can help your body finally exhale. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to li...
Movement and Exercise for Brain Function and Physical Health
Less Stress In Life
23 minutes
4 months ago
Movement and Exercise for Brain Function and Physical Health
What if movement didn’t have to mean hitting the gym? In this episode of the Empowered Wellness Series, we explore how simple, joyful movement—like walking, gardening, or even grocery shopping—can boost your mood, protect your brain, and support your health at any age. Physical therapist Lindsay Vertalka breaks down the difference between movement and exercise, and why both are essential for feeling your best. 🎧 Tune in for practical tips and real-life stories that just might get you moving! ...
Less Stress In Life
Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover how complementary therapies like reflexology, breathwork, and even decluttering can help your body finally exhale. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to li...
