A complex and ever evolving topic is understanding our emotions and our relationship with ALL of them. And the relationship we have with others when our emotions are triggered.
Enter the living workshop we have with people that we have a 'connection' with!
This feels like a really important topic currently; confrontations, being triggered, feeling heightened emotions and the lessons to be learned from all those experiences.
How to best work with these feelings, especially the ones we hide from, deny we have or feel shame over the sensation of, the ones we seemingly go into battle with in relationship with others.
Seeing them as a Divine Gift for your highest potential, evolution and from a place of love and empowerment.
Let's find focus on the positive aspects of our emotional self. Because without emotions, we cannot be human.
I hope you enjoy this episode and receive all that you need.
Sam ♡
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Questions for reflection
What is this confrontation teaching me?
What am I witnessing in myself as I receive this trigger?
What is the actual emotion I'm being presented with?
Please show me where this emotion has originated from.
"I allow this emotion to be present inside me for as long as it needs, without being compelled to do anything with it"
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