4 tips for coping with change, challenge and uncertainty

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Lessons in Resilience

Pam Cottman

21 episodes

1 week ago

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Self-Improvement

Education

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All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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4 tips for coping with change, challenge and uncertainty

Lessons in Resilience

5 minutes 41 seconds

2 years ago

4 tips for coping with change, challenge and uncertainty

What do you have in your toolkit to help you manage difficult times?

This week’s episode is for anyone navigating change, challenge or uncertainty – and I’d say that’s a fair few of us. It can affect every part of our lives and in those moments, ‘bouncing back’ doesn’t often feel like something we’re capable of.

So how do we cope? How do we manage those tough times and find a way through them?

Listen here for 4 tips to help you deal with the difficult and focus on what is within your control.

Want more tips for building resilience?

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Drop me an email: pam@pamcottman.com