5 ways to dial down perfectionism

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Lessons in Resilience

Pam Cottman

21 episodes

1 week ago

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Self-Improvement

Education

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All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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5 ways to dial down perfectionism

Lessons in Resilience

5 minutes 43 seconds

2 years ago

5 ways to dial down perfectionism

In this episode, I'm talking about the pressure we put on ourselves to be perfect that leads to overthinking, overworking, panic, procrastination - and sometimes stops us from taking even the smallest step forward.

Instead, let's focus on a growth mindset - a chance to shift our thinking, practise the idea that the goal isn't perfection (it doesn't exist), and develop a mindset that embraces learning (even from mistakes), progress, and daring to try (even when things get tricky).

Listen in for 5 tips to dial down perfectionism:

Challenge assumptions
Adopt a new mantra
Lower the bar
Prioritise self-care to enhance and
...you'll have to wait and see 😉

Want more tips for building resilience?

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Or drop me an email: pam@pamcottman.com