5 ways to ease the festive build-up

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Lessons in Resilience

Pam Cottman

21 episodes

1 week ago

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Self-Improvement

Education

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All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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5 ways to ease the festive build-up

Lessons in Resilience

5 minutes 10 seconds

2 years ago

5 ways to ease the festive build-up

In this last episode of series 2, I’m ditching all the usual pre-Christmas questions about presents, holiday plans and finishing work.

What I really want to know is: how are you feeling?

If you're anything like me and most people I talk to, it's a combo of knackered, sluggish, ill (you/ your kids/ both), and fighting a strong urge to hunker down on the sofa with some Quality Street, preferably alone.

Turns out, there's a reason. According to a study (tune in to find out more), it’s a special breed of "Christmas hormones" that wreak havoc on our bodies, and can cause chronic fatigue. No wonder we're feeling exhausted.

So, how do we cope with December sluggishness?

Listen in for 5 tips to help you ease the festive build-up, and take better care of yourself along the way.

Want more tips for building resilience?

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Or drop me an email: pam@pamcottman.com