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Let That Shift Go
Lena Servin and Noel Factor
78 episodes
1 month ago
Send us a text We share why so many people say “I love therapy, but I need something else,” and unveil a monthly workshop series that blends psychology, spirituality, breathwork, and play on sacred land. The aim is to move from survival to thriving with community, ritual, and practical tools. • the origin of the Something Else Series and its purpose • bridging EMDR, IFS, hypnosis, breathwork, ritual, and nature • community as medicine and the power of validation • structure of each worksh...
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Mental Health
Health & Fitness
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All content for Let That Shift Go is the property of Lena Servin and Noel Factor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We share why so many people say “I love therapy, but I need something else,” and unveil a monthly workshop series that blends psychology, spirituality, breathwork, and play on sacred land. The aim is to move from survival to thriving with community, ritual, and practical tools. • the origin of the Something Else Series and its purpose • bridging EMDR, IFS, hypnosis, breathwork, ritual, and nature • community as medicine and the power of validation • structure of each worksh...
Show more...
Mental Health
Health & Fitness
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Shift the Gaps In Communication With One Question
Let That Shift Go
33 minutes
11 months ago
Shift the Gaps In Communication With One Question
Send us a text Unlock the secret to more fulfilling communication by mastering the art of knowing when to listen and when to offer advice. On this episode of the Let That Shift Go podcast, we tackle the transformative power of a simple question that can prevent up to 90% of communication breakdowns. Begin with us on a light-hearted journey using "skin deep" cards, and ponder over how these reflections reveal deeper insights into our interaction styles. We'll guide you through understanding th...
Let That Shift Go
Send us a text We share why so many people say “I love therapy, but I need something else,” and unveil a monthly workshop series that blends psychology, spirituality, breathwork, and play on sacred land. The aim is to move from survival to thriving with community, ritual, and practical tools. • the origin of the Something Else Series and its purpose • bridging EMDR, IFS, hypnosis, breathwork, ritual, and nature • community as medicine and the power of validation • structure of each worksh...