Send us a text We share why so many people say “I love therapy, but I need something else,” and unveil a monthly workshop series that blends psychology, spirituality, breathwork, and play on sacred land. The aim is to move from survival to thriving with community, ritual, and practical tools. • the origin of the Something Else Series and its purpose • bridging EMDR, IFS, hypnosis, breathwork, ritual, and nature • community as medicine and the power of validation • structure of each worksh...
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Send us a text We share why so many people say “I love therapy, but I need something else,” and unveil a monthly workshop series that blends psychology, spirituality, breathwork, and play on sacred land. The aim is to move from survival to thriving with community, ritual, and practical tools. • the origin of the Something Else Series and its purpose • bridging EMDR, IFS, hypnosis, breathwork, ritual, and nature • community as medicine and the power of validation • structure of each worksh...
Stop Explaining Yourself: The Revolutionary Act of Being Still
Let That Shift Go
31 minutes
8 months ago
Stop Explaining Yourself: The Revolutionary Act of Being Still
Send us a text Have you ever noticed how uncomfortable silence can be? In this deeply reflective episode, we explore why quiet feels so threatening in our noise-filled world and how reclaiming silence might be the most radical power move of all. Growing up in vibrant, expressive cultural households meant we learned early that to be seen, we needed to be heard – often loudly. Many of us carry this programming into adulthood, filling every moment with noise, from background music to constant s...
Let That Shift Go
Send us a text We share why so many people say “I love therapy, but I need something else,” and unveil a monthly workshop series that blends psychology, spirituality, breathwork, and play on sacred land. The aim is to move from survival to thriving with community, ritual, and practical tools. • the origin of the Something Else Series and its purpose • bridging EMDR, IFS, hypnosis, breathwork, ritual, and nature • community as medicine and the power of validation • structure of each worksh...
