Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
All content for Let's Chat Menopause is the property of Julia Tyrer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
Cortisol Chaos — How to Calm Your Stress Hormones Naturally
Let's Chat Menopause
11 minutes
4 months ago
Cortisol Chaos — How to Calm Your Stress Hormones Naturally
Have you ever woken up at 3am, heart racing, mind spinning with everything you’ve ever said or done… only to spend the next day exhausted, craving sugar, and wondering why you just can’t get it together? Here’s what I want you to know: You’re not imagining it. And you’re certainly not alone. In this episode of Before the Salad, Julia Tyrer — The Menopause Guide — unpacks cortisol chaos: what happens when your stress hormones go haywire in midlife and menopause. Together, we’ll explore:...
Let's Chat Menopause
Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
