Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
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Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
Struggling to Sleep in Menopause? Understanding Hormones and Finding Rest Again
Let's Chat Menopause
24 minutes
2 weeks ago
Struggling to Sleep in Menopause? Understanding Hormones and Finding Rest Again
Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
Let's Chat Menopause
Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
