Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
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Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
The most powerful thing you can do for yourself in menopause?
Let's Chat Menopause
24 minutes
3 months ago
The most powerful thing you can do for yourself in menopause?
Feeling out of control with mood swings, fatigue, stubborn weight, or brain fog? You’re not alone — and your food choices could be playing a bigger role than you think. In this empowering episode of Before the Salad, I share how my own menopause journey led me to transform my diet — and how you can do the same to balance hormones, ease symptoms, and prevent chronic disease. You’ll learn: Why certain foods disrupt your hormones (and your mood)The connection between gut health, hormone health, ...
Let's Chat Menopause
Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
