Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
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Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
The Real Reason You’re Not Sleeping (It’s Not Just Stress)
Let's Chat Menopause
11 minutes
4 months ago
The Real Reason You’re Not Sleeping (It’s Not Just Stress)
Struggling to fall asleep — or waking up at 3am, wide awake and anxious? You’re not alone — and you’re not doing anything wrong. In this episode, we unpack what’s really behind sleep disruptions in your 40s and 50s, including the hormonal shifts, blood sugar dips, and neurological changes that often go ignored. You’ll learn: – Why declining oestrogen and progesterone impact your brain’s ability to rest – What those early-morning wake-ups actually mean – The surprising link between sleep and b...
Let's Chat Menopause
Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
