Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
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Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
The Truth About Sugar, Mood & Menopause. It's not just Willpower.
Let's Chat Menopause
6 minutes
5 months ago
The Truth About Sugar, Mood & Menopause. It's not just Willpower.
If you find yourself reaching for chocolate at 3pm and thinking, “Why can’t I just get a grip?”, this episode is for you. Because here’s the truth: ✨ It’s not about willpower. ✨ It’s not weakness. ✨ And it’s definitely not you failing. In this honest conversation, we unpack: Why sugar cravings intensify during perimenopause and menopauseWhat’s really behind those energy crashes that leave you foggy and frustratedHow blood sugar rhythms affect your mood, focus, and confidenceThree simple yet p...
Let's Chat Menopause
Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
