Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
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Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
Why the Scales Won’t Budge - and the Tiny Shifts That Actually Work
Let's Chat Menopause
17 minutes
2 months ago
Why the Scales Won’t Budge - and the Tiny Shifts That Actually Work
Episode Description Struggling with midlife weight that just won’t budge—no matter how “good” you’ve been? You’re not alone. In this episode of Before the Salad, Julia Tyrer, The Menopause Guide, unpacks why the scales don’t always reflect your efforts and why the answer isn’t more restriction or willpower. You’ll learn how hormones, stress, and daily habits all play a role—and the simple, science-backed shifts that can reset your metabolism without a complete lifestyle overhaul. From eating ...
Let's Chat Menopause
Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
