Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
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Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
You're Not Going Mad: What Your Hormones Are Trying to Tell You
Let's Chat Menopause
8 minutes
5 months ago
You're Not Going Mad: What Your Hormones Are Trying to Tell You
Ever feel like you’re losing your mind — foggy, irritable, anxious, or just not yourself? In this episode of Before the Salad, Julia Tyrer opens up about the real (and often misunderstood) impact of hormonal changes in your late 30s and 40s. From mood swings to memory lapses, she breaks down how shifting hormones like oestrogen, progesterone, and cortisol can hijack your wellbeing — and why it’s not just stress or “midlife.” You’ll learn: What hormone changes really do to your moo...
Let's Chat Menopause
Send us a text If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause. In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again. You’ll learn: Why...
