Send us a text Mental health awareness becomes a gateway to deeper relationships with God, others, and ourselves when we approach it with honesty and the right resources. • Recognizing when you need outside help doesn't mean you're broken • Therapy provides insight and vocabulary for feelings we struggle to articulate • Understanding the difference between self-care and self-maintenance is crucial for emotional wellbeing • True self-awareness helps identify unhealthy patterns like passive-ag...
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Send us a text Mental health awareness becomes a gateway to deeper relationships with God, others, and ourselves when we approach it with honesty and the right resources. • Recognizing when you need outside help doesn't mean you're broken • Therapy provides insight and vocabulary for feelings we struggle to articulate • Understanding the difference between self-care and self-maintenance is crucial for emotional wellbeing • True self-awareness helps identify unhealthy patterns like passive-ag...
How To Relieve and Overcome Stress, Anxiety and Depression During the Holidays
LET'S DIG | Pierre & Danilee Aristil
32 minutes
11 months ago
How To Relieve and Overcome Stress, Anxiety and Depression During the Holidays
Send us a text During a seemingly perfect holiday season, stress can often catch us off guard, manifesting in surprising and sometimes physical ways. Sharing a personal story about breaking out in a stress rash, I reveal how even the most festive times can take a toll on our well-being. Together, we explore the tricky balance between cherishing family time and setting boundaries to keep holiday stress at bay. By highlighting our own experiences, we encourage you to recognize the signs of stre...
LET'S DIG | Pierre & Danilee Aristil
Send us a text Mental health awareness becomes a gateway to deeper relationships with God, others, and ourselves when we approach it with honesty and the right resources. • Recognizing when you need outside help doesn't mean you're broken • Therapy provides insight and vocabulary for feelings we struggle to articulate • Understanding the difference between self-care and self-maintenance is crucial for emotional wellbeing • True self-awareness helps identify unhealthy patterns like passive-ag...
