If you’ve ever looked in the mirror and wondered why the most painful breakouts always appear on your chin and jaw—especially before your period—you’re not alone. Today, we’re uncovering the truth about hormonal acne with Taylor Lechner from Nourished by Tay.
Taylor Lechner MFN, RD, LD is a Registered Dietitian and founder of Nourished by Taylor, a nutrition practice dedicated to helping women take control of their hormones naturally.
She specializes in guiding women through a smooth transition off birth control while preventing common post-pill/IUD symptoms like acne, hair loss, mood swings, and painful periods. Using a functional, root-cause approach, Taylor helps women restore balance to their hormones, clear their skin, and achieve symptom-free cycles—without relying on bandaid medications.
Her mission is to ensure women no longer feel dismissed by conventional medicine and instead have the support they need to thrive.
Free Breakup with Birth Control Masterclass
The Complete Guide to Cycle Syncing Your Nutrition after Birth Control
Connect with Vicky
https://www.yourperiodcoach.com/
Instagram
The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.